Flexitarian Diet Diet

The Flexitarian diet was created by dietitian Dawn Jackson Blatner around one simple insight: you don't have to go fully vegetarian to get the health benefits of eating more plants. By gradually shifting your plate toward vegetables, legumes, and whole grains — while still enjoying meat when you want it — you get meaningful improvements in heart health, weight, and metabolic markers. No guilt. No restrictions. Just a gradual, permanent shift.

Why this fits you

• • You want to eat less meat but aren't ready to give it up entirely
• • You do better with flexibility than strict rules
• • You want changes that fit around your social life

What Week 1 looks like