Keto Diet Diet

The ketogenic diet works by shifting your body's primary fuel source from glucose to fat. When carbohydrate intake drops below roughly 50g per day, the liver begins producing ketone bodies — an alternative fuel that the brain and muscles run on efficiently. The transition takes 2–4 weeks and comes with an adjustment period. But on the other side: stable energy, reduced hunger, and meaningful metabolic change. This is not a quick fix — it's a complete metabolic shift, and week 1 is about understanding it before you attempt it.

Why this fits you

• • You want clear rules and measurable results
• • Energy crashes and carb cravings are your biggest problem
• • You're ready to commit fully for at least 30 days

What Week 1 looks like