Mediterranean Diet Diet

People along the Mediterranean coast have long had lower rates of heart disease and longer lifespans. Researchers noticed, and hundreds of studies later, the pattern is clear: vegetables, olive oil, fish, legumes, and whole grains — eaten slowly, with people you like — is as close to a proven healthy diet as nutrition science has ever found. This 10-week program makes it practical, one habit at a time.

Why this fits you

• • You want real food, not a list of rules
• • Heart health or longevity is your motivation
• • You want a way of eating you can keep forever

What Week 1 looks like